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Nutrition Coaching

Customized programs to eat and live better for life.

Diets don't work

They fail to address the lifestyle and food challenges people face every day


You can't eat

the foods you love

You have to try and figure it out alone

You lose some weight but gain it all back

Outdoor Dinner Party

We'll help you take back control


Eat better without dieting or feeling deprived

Ditch the food rules and drop the fad diets

Build fitness into your life without it taking over

Achieve and maintain your goals even when life gets busy

Outdoor Aerobics

Become unstoppable


Finally lose the weight and keep it off

Build physical strength and confidence in your body

Let go of food confusion and know what to do

Get off the diet roller coaster for good

Get the support you need for success every step of the way

Connect with your coach daily through integrated check-ins and instant messaging. Get program updates based on your feedback and progress.


Personalized programming

Receive an individualized program based on your lifestyle, goals,
nutritional challenges, food intake, exercise, stress, and more.


Social engagement






Mindful eating


Work / Play balance

See how we're different

Our sustainable approach to nutrition coaching

100% Personalized for your lifestyle and goals

Sustainably lose weight

No more yo-yo dieting. Ever.

Establish a healthy relationship with food

Build self confidence

Develop new skills and healthy habits

Coaching support at every step

Cooking at Home

How it works

Sign up

You'll receive a client intake form that will help us understand your goals, challenges and lifestyle.

Track your progress

Connect with your coach daily with integrated check-ins and instant messaging to track progress and get feedback.

Reach your goals

Throughout the program you'll experience physical, mental and emotional transformations along with sustainable skills to eat and live better for life.

See what our members are saying

At 48, I had been overweight for years and I was resigned about how my body could look. So far, I've lost 22 lbs and I feel sexy and great again!

Amy B.

Being present and slowing down during meals is really paying dividends. I've already lost 30 lbs and I feel great!

James K.

The 1-on-1 sessions are a game changer! I leave inspired and take what we talk about and turn it into lifestyle and behavioral changes.

Kristen C.

Nutrition Coaching Pricing

Nutrition Coaching

$119 per month

3 month nutrition coaching membership

Frequently asked questions

Does everyone follow the same program?

No cookie-cutter programs here. We'll work together to develop a personalized plan that’s tailored specifically to your goals, needs, and preferences—in a way that works for your body, and your life.

Can I choose the food in my program?

With our help, you will be choosing all of the food in your program. We will show you how to reach your goals without giving up the foods that you like. But our science-based coaching method does more than just teach you how to eat better. You’ll gain knowledge, control, and the confidence that comes with knowing you’re capable of anything.

Can you help me if I follow a Keto diet?

Yes, we can provide a customized nutrition program for Ketogenic, Paleo, Mediterranean, Vegetarian, Plant-based, or any other dietary preferences.

How do I contact my coach?

You will be able to contact your coach anytime through our online coaching platform, with options to connect by phone, text or video chat.

Is there a way to make changes to my program?

Your coach will review your progress, offer insights, and check-in with you to provide support and guidance. In addition, about every two weeks you'll have a virtual check-in to discuss your progress, highlight your successes, address challenges, and make any program adjustments.

How do I track my progress?

The program tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made. You can view your progress anytime through the online coaching platform.

The Fit Stop

Live-streamed and on-demand workouts with customized nutrition coaching to get you back in control of your health and fitness.

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