Customized programs to eat and live better for life.
Diets don't work
They fail to address the lifestyle and food challenges people face every day
You can't eat
the foods you love
You have to try and figure it out alone
You lose some weight but gain it all back
We'll help you take back control
Eat better without dieting or feeling deprived
Ditch the food rules and drop the fad diets
Build fitness into your life without it taking over
Achieve and maintain your goals even when life gets busy
Finally lose the weight and keep it off
Build physical strength and confidence in your body
Let go of food confusion and know what to do
Get off the diet roller coaster for good
Get the support you need for success every step of the way
Connect with your coach daily through integrated check-ins and instant messaging. Get program updates based on your feedback and progress.
Receive an individualized program based on your lifestyle, goals,
nutritional challenges, food intake, exercise, stress, and more.
Work / Play balance
See how we're different
Our sustainable approach to nutrition coaching
100% Personalized for your lifestyle and goals
Sustainably lose weight
No more yo-yo dieting. Ever.
Establish a healthy relationship with food
Build self confidence
Develop new skills and healthy habits
Coaching support at every step
How it works
You'll receive a client intake form that will help us understand your goals, challenges and lifestyle.
Track your progress
Connect with your coach daily with integrated check-ins and instant messaging to track progress and get feedback.
Reach your goals
Throughout the program you'll experience physical, mental and emotional transformations along with sustainable skills to eat and live better for life.
See what our members are saying
At 48, I had been overweight for years and I was resigned about how my body could look. So far, I've lost 22 lbs and I feel sexy and great again!
Being present and slowing down during meals is really paying dividends. I've already lost 30 lbs and I feel great!
The 1-on-1 sessions are a game changer! I leave inspired and take what we talk about and turn it into lifestyle and behavioral changes.
Frequently asked questions
Does everyone follow the same program?
No cookie-cutter programs here. We'll work together to develop a personalized plan that’s tailored specifically to your goals, needs, and preferences—in a way that works for your body, and your life.
Can I choose the food in my program?
With our help, you will be choosing all of the food in your program. We will show you how to reach your goals without giving up the foods that you like. But our science-based coaching method does more than just teach you how to eat better. You’ll gain knowledge, control, and the confidence that comes with knowing you’re capable of anything.
Can you help me if I follow a Keto diet?
Yes, we can provide a customized nutrition program for Ketogenic, Paleo, Mediterranean, Vegetarian, Plant-based, or any other dietary preferences.
How do I contact my coach?
You will be able to contact your coach anytime through our online coaching platform, with options to connect by phone, text or video chat.
Is there a way to make changes to my program?
Your coach will review your progress, offer insights, and check-in with you to provide support and guidance. In addition, about every two weeks you'll have a virtual check-in to discuss your progress, highlight your successes, address challenges, and make any program adjustments.
How do I track my progress?
The program tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made. You can view your progress anytime through the online coaching platform.
The Fit Stop
Live-streamed and on-demand workouts with customized nutrition coaching to get you back in control of your health and fitness.