Unlimited coach-led workouts for strength, conditioning, recovery and more.
Workout on your schedule
Workout anytime and anywhere with an On-Demand subscription. Get unlimited access to all of The Fit Stop workouts plus bonus programming with a monthly or yearly On-Demand subscription.
Workout at home or take The Fit Stop on the go. Access on-demand anytime on your mobile phone, tablet, or TV with Chromecast or Apple AirPlay.
Flexibility at your fingertips
Get the tools that work for your goals, budget and lifestyle.
View on all devices
New content added daily
1 week trial
Bodyweight & weights
Bundle & save
New workouts added daily
Workouts, recovery sessions and bonus content are added daily to the On-Demand video library. Choose something new to sweat to every time.
Variety to reach your goals
Use your bodyweight or add weights with a lineup of workouts to get you moving and staying motivated. Discover a variety of fun and challenging time-efficient options from strength, conditioning, recovery and more with workouts from 5 to 45 minutes - all included in the on-demand library.
45 min workouts
10 min workouts
Each strength-focused workout is unique and uses a variety of proven muscle building exercises and techniques to keep the workouts fresh, fun and challenging. Bodyweight progressions as well as weighted options are provided for each exercise.
Each conditioning-focused workout targets different energy systems in order to increase cardiovascular fitness and improve body composition. Beginner to advanced progressions are provided for each exercise.
A blend of strength and conditioning movements to rev up that engine and get your muscles pumped and firing on all cylinders. Exercise progressions are provided throughout each workout.
Recover quicker from workouts while improving your flexibility and focus with our Recovery sessions. Our time-efficient 5-10 minute sessions will leave you feeling rejuvenated and recharged.
before you buy
Get a plan that's right for you. Choose a monthly subscription or save 10% with an annual subscription. Or bundle with any of our Live Online Workout plans and save even more on your On-Demand Workouts subscription. Plus you'll get a 7-day free trial to test out the workouts. You can cancel at any time, no strings attached.
Bundle and save
Bundle and get the full experience. Get more options with Live Online workouts and unlimited On-Demand access. Save when you bundle our On-Demand Workout subscription with any of our Live Online Workout options. Choose a bundle that's right for you and your goals.
Available on your favorite devices
Frequently asked questions
Does the coach give me feedback on my form during on-demand workouts?
No, since the on-demand workouts are recorded so that you can take them at anytime there is no feedback from the coach. However, progressions are given for each exercise along with bodyweight and weighted options for all levels. If you would like personal form correction, shout outs from the coach as well as the ability to workout live with others as a group, then we suggest you try the Live Online Workouts.
How many on-demand workouts can I take in a week?
You can take as many as you want! On-Demand Workouts are available for you to take anytime. The On-Demand subscription includes unlimited access to all The Fit Stop Bodywork workouts and Recovery sessions for one low monthly price. New workouts and bonus content are added daily.
How do I watch the on-demand workouts on my TV?
Once you are logged in to your on-demand account, select a workout and then simply tap the AirPlay icon on your Apple device or the Chromecast built in icon on your Android device and share your screen to your Apple TV, AirPlay 2 or Chromecast built in–enabled smart TV.
Will I have access to The Fit Stop private Facebook group when I take on-demand workouts?
Yes, you will have access to our Facebook group when you sign up for the On-Demand Workouts subscription. Just send us a request to join our Facebook group once you sign up.
Can I attend the Free Live Community Workouts with an on-demand subscription?
You don't need to be a member of The Fit Stop to attend our Free Live Online Community Workouts. Just sign up on our Booking Page!
The Fit Stop
Live-streamed and on-demand workouts with customized nutrition coaching to get you back in control of your health and fitness.