Live Online Workout Schedule

Bodywork

Strength

45 min

Mon / Wed / Fri
9:00am EST
6:30pm EST

Think you need a gym to get fit and strong? Think again! This live group strength workout will build your strength, harden your muscles and kick your confidence into high gear. Each strength-focused workout is different and uses a variety of proven muscle building exercises and techniques to keep the workouts fresh, fun and challenging. Bodyweight progressions as well as weighted options are provided for each exercise.


The class sizes are capped at 10 members to allow for personal attention with the added benefit of group accountability.

Bodywork

Conditioning

45 min

Tue / Thur
9:00am EST
6:30pm EST
Sat
10:00am EST

Are you ready to transform your body? This live group conditioning workout combines total-body fat-blasting conditioning intervals and core. Each conditioning-focused workout targets different energy systems in order to increase cardiovascular fitness and improve body composition. Beginner to advanced progressions are provided for each exercise.


The class sizes are capped at 10 members to allow for personal attention with the added benefit of group accountability.

Bodywork

Fusion

45 min

Varies
9:00am EST
6:30pm EST

This live group fusion workout will get your heart racing and your muscles screaming. Each fusion workout combines a blend of strength and conditioning movements to rev up that engine and get your muscles pumped and firing on all cylinders. Exercise progressions are provided throughout each workout.

The class sizes are capped at 10 members to allow for personal attention with the added benefit of group accountability.

Recovery
30 min

Sat
11:00am EST

Give your body the recovery and recalibration it deserves! This live group recovery session will help you increase circulation, improve flexibility, release fascia, and improve joint mobility. Find a new state of calm and feel prepared for a new week of workouts. 


The class sizes are capped at 10 members to allow for personal attention with the added benefit of group accountability.

 

The Fit Stop

Live-streamed and on-demand workouts with customized nutrition coaching to get you back in control of your health and fitness.