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IRL Workouts

Fun and challenging group workouts to reach new limits.

Tune up your workout

In Real Life (IRL) coach-led group workouts in an indoor or outdoor setting. Our workouts provide a perfect combination of strength and cardio. The constantly varied programming will keep you motivated and progressing every week. Get personal attention, exercise options and form corrections. Keep motivated and accountable in our small group workouts.


Stronger together

You're not in this alone. With our Fit Crew community, you'll find encouragement, motivation and accountability. Feel challenged and inspired every workout as we accomplish our goals together.


Fresh, fun and challenging

The constantly varied programming will keep you motivated and progressing every week. Bodyweight progressions as well as weighted options are provided for each exercise.


See what our members are saying

I have been working out for 28 years and have tried many different programs. The Fit Stop is a beautiful balance between challenge, positive energy, community and healthy goals.

Hayley P.

The Fit Stop and Coach Tricia have totally changed my attitude on physical wellness. It used to feel like a chore - now it is something I am excited about and grateful for!

Meg C.

I have lost 15 lbs since starting with The Fit Stop! Plus, I have so much more energy throughout the day, it's amazing. The Fit Stop has seriously changed my life!

Kate T.

IRL Workout Locations


$20 per workout


$0 for January


$0 for January

Frequently asked questions

Can I try out a live group workout before I buy a membership?

Yes, we offer a free 1 week trial so you can test drive our live group workouts before you buy. Sign up for a free 1 week trial here.

How do I attend the live online group workouts?

All of the live online group workouts and private 1-on-1 sessions will take place via the Zoom platform.

A unique Zoom link is created for each group workout or private session and will be shared with each attendee. You can access your Zoom link from a number of different places: your confirmation email, your reminder email, your My Bookings page in the Members Area, and the Wix mobile app (download for iPhone or Android). If you are attending your first workout with us please join 5-10 minutes before the scheduled class time so that we can answer any questions or resolve any issues you might have when connecting.

How should I set up my home workout space for the live online workouts?

When setting up your workout space it is recommended to have at least 6-10 feet of space around you to move freely. Position your computer/camera so that you can easily view your coach and so that your coach can see you. Aim the camera at your hips to ensure your entire body is visible. In addition, any exercise equipment should be readily accessible to limit transition time during the workout.

What items do I need to participate in the live online group workouts?

You will only need a few items:
1. Computer, ipad/tablet or phone with a camera to attend the Zoom workout.
2. Yoga mat to make any ground-based movements/core exercises more comfortable.
3. Towel
4. Water bottle
5. (Optional) Free weights or bands to increase the intensity of the exercise.

The Fit Stop

Live-streamed and on-demand workouts with customized nutrition coaching to get you back in control of your health and fitness.

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