30 Day Nutrition
Get on track to sustainable health
Dieting and restrictive eating
can be harmful
Dieting can harm your body mentally and physically. Over time, dieting can cause your metabolic functions and hormones to get out of balance which can lead to a lack of energy, mood swings, reduced immune function and weight gain.
Prolonged dieting without results leads to increased feelings of guilt, shame and deprivation. You go on and off diets each time losing less weight only to gain it all back and more. It's a vicious cycle that is detrimental to your health and well being.
You can't eat
the foods you love
You have to try and figure it out alone
You lose some weight but gain it all back
What if you could take back control and reach your goals without dieting?
All you need to put an end to the dieting roller coaster once and for all are the right tools and support. Each person's challenges, lifestyle and goals are different. We'll personalize your program based on your needs and help you develop the skills necessary to reach your goals in a healthy and sustainable way.
Eat better without dieting or feeling deprived
Ditch the food rules and drop the fad diets
Build fitness into your life without it taking over
Achieve and maintain your goals even when life gets busy
What to expect during
the 30 day jump start
Begin your journey with a live kick-off via Zoom to review your client intake and discuss your goals and challenges with your coach. Together with your coach you'll decide which skills and daily actions to focus on throughout the program.
At the mid-way point of the program you'll have another live check-in via Zoom with your coach to review your program, work through any challenges and update any skills or daily actions.
At the conclusion of the program you'll have a final live check-in via Zoom to review your program, celebrate your progress and set you up for success moving forward.
Communication will occur daily via the integrated coaching app. Throughout the program your coach will review your daily food journal as well as your completed daily actions and selected practices. Your coach will give feedback and answer any questions.
Skills and Practices
While everyone's knowledge and skill set surrounding nutrition is different, we will work together to choose the necessary skills and practices to achieve your goals. Some of the skills and practices may include:
1. How to choose foods to meet your goals.
2. How to eat the right amount of food for your goals.
3. How to easily judge portion sizes.
4. How to track your food intake and stay consistent.
5. How to make adjustments for continual results.
6. How to improve social engagement.
7. How to monitor and increase hydration levels.
8. How to incorporate more whole foods.
9. How to increase intentional movement.
10. How to eat mindfully.
11. How to improve sleep.
12. How to increase work/play balance.
13. How to enjoy the foods you love while still reaching your goals.
Finally lose the weight and keep it off
Build physical strength and confidence in your body
Let go of food confusion and know what to do
Get off the diet roller coaster for good
Get the support you need for success every step of the way
Connect with your coach daily through integrated check-ins and instant messaging. Get program updates based on your feedback and progress.
See how we're different
Our sustainable approach to nutrition coaching
100% Personalized for your lifestyle and goals
Sustainably lose weight
No more yo-yo dieting. Ever.
Establish a healthy relationship with food
Build self confidence
Develop new skills and healthy habits
Coaching support at every step
How it works
You'll receive a client intake form that will help us understand your goals, challenges and lifestyle.
Track your progress
Connect with your coach daily with integrated check-ins and instant messaging to track progress and get feedback.
Reach your goals
Throughout the program you'll experience physical, mental and emotional transformations along with sustainable skills to eat and live better for life.
See what our coaching clients are saying
At 48, I had been overweight for years and I was resigned about how my body could look. So far, I've lost 22 lbs and I feel sexy and great again!
Being present and slowing down during meals is really paying dividends. I've already lost 30 lbs and I feel great!
The 1-on-1 sessions are a game changer! I leave inspired and take what we talk about and turn it into lifestyle and behavioral changes.
Our next 30 day nutrition jump start
begins on 7/6/21
Nutrition Coaching Pricing
Frequently asked questions
Does everyone follow the same program?
No cookie-cutter programs here. We'll work together to develop a personalized plan that’s tailored specifically to your goals, needs, and preferences—in a way that works for your body, and your life.
Can I choose the food in my program?
With our help, you will be choosing all of the food in your program. We will show you how to reach your goals without giving up the foods that you like. But our science-based coaching method does more than just teach you how to eat better. You’ll gain knowledge, control, and the confidence that comes with knowing you’re capable of anything.
Can you help me if I follow a Keto diet?
Yes, we can provide a customized nutrition program for Ketogenic, Paleo, Mediterranean, Vegetarian, Plant-based, or any other dietary preferences.
How do I contact my coach?
You will be able to contact your coach anytime through our online coaching platform, with options to connect by phone, text or video chat.
Is there a way to make changes to my program?
Your coach will review your progress, offer insights, and check-in with you to provide support and guidance. In addition, about every two weeks you'll have a virtual check-in to discuss your progress, highlight your successes, address challenges, and make any program adjustments.
How do I track my progress?
The program tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made. You can view your progress anytime through the online coaching platform.
The Fit Stop
Live-streamed and on-demand workouts with customized nutrition coaching to get you back in control of your health and fitness.