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30 Day Nutrition

Jump Start

Get on track to sustainable health

 

Dieting and restrictive eating

can be harmful

Dieting can harm your body mentally and physically. Over time, dieting can cause your metabolic functions and hormones to get out of balance which can lead to a lack of energy, mood swings, reduced immune function and weight gain.


Prolonged dieting without results leads to increased feelings of guilt, shame and deprivation. You go on and off diets each time losing less weight only to gain it all back and more. It's a vicious cycle that is detrimental to your health and well being.

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You can't eat

the foods you love

You have to try and figure it out alone

You lose some weight but gain it all back

 

What if you could take back control and reach your goals without dieting?

All you need to put an end to the dieting roller coaster once and for all are the right tools and support. Each person's challenges, lifestyle and goals are different. We'll personalize your program based on your needs and help you develop the skills necessary to reach your goals in a healthy and sustainable way.

 

Our next 30 day nutrition jump start

begins on 7/6/21

 
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Eat better without dieting or feeling deprived

Ditch the food rules and drop the fad diets

Build fitness into your life without it taking over

Achieve and maintain your goals even when life gets busy

 

What to expect during

the 30 day jump start

Program Start

Begin your journey with a live kick-off via Zoom to review your client intake and discuss your goals and challenges with your coach. Together with your coach you'll decide which skills and daily actions to focus on throughout the program.

Program Mid-way

At the mid-way point of the program you'll have another live check-in via Zoom with your coach to review your program, work through any challenges and update any skills or daily actions.

Program Conclusion

At the conclusion of the program you'll have a final live check-in via Zoom to review your program, celebrate your progress and set you up for success moving forward.

Daily accountability

Communication will occur daily via the integrated coaching app. Throughout the program your coach will review your daily food journal as well as your completed daily actions and selected practices. Your coach will give feedback and answer any questions.

Skills and Practices

While everyone's knowledge and skill set surrounding nutrition is different, we will work together to choose the necessary skills and practices to achieve your goals. Some of the skills and practices may include:
1. How to choose foods to meet your goals.
2. How to eat the right amount of food for your goals.
3. How to easily judge portion sizes.
4. How to track your food intake and stay consistent.
5. How to make adjustments for continual results.
6. How to improve social engagement.
7. How to monitor and increase hydration levels.
8. How to incorporate more whole foods.
9. How to increase intentional movement.
10. How to eat mindfully.
11. How to improve sleep.
12. How to increase work/play balance.
13. How to enjoy the foods you love while still reaching your goals.

 
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Become unstoppable

 
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Finally lose the weight and keep it off

Build physical strength and confidence in your body

Let go of food confusion and know what to do

Get off the diet roller coaster for good

 

Join us for our next

30 day nutrition jump start

on 7/6/21

 

Get the support you need for success every step of the way

Connect with your coach daily through integrated check-ins and instant messaging. Get program updates based on your feedback and progress.

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See how we're different

Our sustainable approach to nutrition coaching

100% Personalized for your lifestyle and goals

Sustainably lose weight

No more yo-yo dieting. Ever.

Establish a healthy relationship with food

Build self confidence

Develop new skills and healthy habits

Coaching support at every step

Cooking Together
 
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How it works

Sign up

You'll receive a client intake form that will help us understand your goals, challenges and lifestyle.

Track your progress

Connect with your coach daily with integrated check-ins and instant messaging to track progress and get feedback.

Reach your goals

Throughout the program you'll experience physical, mental and emotional transformations along with sustainable skills to eat and live better for life.

 

See what our coaching clients are saying

At 48, I had been overweight for years and I was resigned about how my body could look. So far, I've lost 22 lbs and I feel sexy and great again!

Amy B.

Being present and slowing down during meals is really paying dividends. I've already lost 30 lbs and I feel great!

James K.

The 1-on-1 sessions are a game changer! I leave inspired and take what we talk about and turn it into lifestyle and behavioral changes.

Kristen C.

 

Our next 30 day nutrition jump start

begins on 7/6/21

 

Nutrition Coaching Pricing

30 Day Nutrition Jump Start

$30

30 day nutrition coaching program

*Begins on 7/6/21

**Available to new coaching clients only

***When checking out select 7/6/21 as your start date.

 

Frequently asked questions

Does everyone follow the same program?

No cookie-cutter programs here. We'll work together to develop a personalized plan that’s tailored specifically to your goals, needs, and preferences—in a way that works for your body, and your life.

Can I choose the food in my program?

With our help, you will be choosing all of the food in your program. We will show you how to reach your goals without giving up the foods that you like. But our science-based coaching method does more than just teach you how to eat better. You’ll gain knowledge, control, and the confidence that comes with knowing you’re capable of anything.

Can you help me if I follow a Keto diet?

Yes, we can provide a customized nutrition program for Ketogenic, Paleo, Mediterranean, Vegetarian, Plant-based, or any other dietary preferences.

How do I contact my coach?

You will be able to contact your coach anytime through our online coaching platform, with options to connect by phone, text or video chat.

Is there a way to make changes to my program?

Your coach will review your progress, offer insights, and check-in with you to provide support and guidance. In addition, about every two weeks you'll have a virtual check-in to discuss your progress, highlight your successes, address challenges, and make any program adjustments.

How do I track my progress?

The program tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made. You can view your progress anytime through the online coaching platform.

 

The Fit Stop

Live-streamed and on-demand workouts with customized nutrition coaching to get you back in control of your health and fitness.