Fitness Challenges

Are you looking for a simple workout program to follow that will help keep you fit and accountable? Try one of our fitness challenges!

Download our mobile app to get access to all of The Fit Stop Workout challenges. If you already have the Wix app you can join with our invite code: KHEB8Z

Fit Girl

30 Day Jump Rope Challenge

Free - Available Now!

Looking for a more efficient way to get in your cardio? Join to get our 30 Day Jump Rope Challenge that will get you fitter in less time all while keeping you consistent. 
These jump rope workouts take less than 20 minutes and can be added to your current fitness routine, as a warmup at the beginning of your workout or as a workout finisher. The workouts are simple enough to do from home, a park or almost anywhere.

30 Day Pushup Challenge

Free - Available Now!

Looking for a better way to improve your pushups? Join to get our 30 Day Pushup Challenge that will get you stronger while keeping you consistent. 
These pushup workouts are quick and can be added to your current fitness routine, as a warmup at the beginning of your workout or as a workout finisher to fatigue the muscles. They are simple enough to do from home, a park or almost anywhere.

Girl Doing Push-Ups
Core Exercise

30 Day Core Challenge

Free - Available Now!

Looking for fresh ways to strengthen that core? Join to get our 30 Day Core Challenge that will take less than 5 minutes a day. 
These core workouts are quick and can be done when you get up in the morning, used as a workout finisher or squeezed in during your lunch break. They are simple enough to do from home, a park or almost anywhere.

30 Day Squat Challenge

Free - Available Now!

Looking for a simple routine to firm up that backside? Join to get our 30 Day Squat Challenge that will take less than 5 minutes a day.

30-Day-Squat-Challenge_edited.jpg
Girl Stretching

30 Day Flexibility Challenge

Free - Coming Soon!

Looking for a quick and simple way to get more flexible and help to stay injury free? Join to get our 30 Day Flexibility Challenge that will get you flexy and supple.

 

The Fit Stop

Live-streamed and on-demand workouts with customized nutrition coaching to get you back in control of your health and fitness.