Upward%20Facing%20Dog_edited.jpg

LIVE ONLINE GROUP WORKOUTS

The Fit Stop live online total-body, 45-minute high-intensity group workouts combine fat-blasting cardio intervals and muscle building sets. Our Tabata inspired bodyweight workout will improve your cardiovascular conditioning while building functional strength and increasing muscle definition.

Live coach-led group workouts from the comfort and privacy of your home provide the perfect balance between 1 on 1 training and group training by limiting the number of participants in each class. You'll receive live feedback on exercise form as well as motivation and exercise options for all fitness levels.

 

LIVE ONLINE WORKOUT SCHEDULE

M/W/F - 7:00 am CST / 8:00am CST / 5:30pm CST 
T/TH - 11:00am CST / 5:30pm CST 
All Levels

BODYWEIGHT BOOTCAMP WORKOUT

Think you need weights to get fit and strong? Think again! This 45-minute bodyweight High Intensity Interval Training group workout will get your heart racing and your muscles screaming. The class sizes are capped at 10 clients to allow for personal attention with the added benefit of group accountability.

T/TH - 9:00am CST
All Levels
*TRX Suspension Trainer Required

TOTAL BODY TRX WORKOUT

Are you ready to transform your body? This 45-minute TRX Suspension Trainer group workout combines total body muscle building TRX exercises with fat-blasting conditioning intervals. Improve mobility, flexibility, strength, power and core. The class sizes are capped at 10 clients to allow for personal attention with the added benefit of group accountability. Need a TRX? Get a TRX here!

 

PRICING

TUNE UP

$20 Per Class

1 drop-in workout
M/T/W/TH/F class options
Class size limited to 10 clients
Pay as you go

TUNE UP PLUS

$149 Per Month

15 monthly live online group workouts
M/T/W/TH/F class options
Class size limited to 10 clients
Private Facebook group access
Monthly autopay can be canceled
anytime

TUNE UP UNLIMITED

$199 Per Month

Unlimited live online group workouts

M/T/W/TH/F class options

Class size limited to 10 clients

Private Facebook group access

Monthly autopay can be canceled anytime

Best Value

 

FAQS

CAN I TRY OUT A LIVE GROUP WORKOUT BEFORE I BUY A MEMBERSHIP?

Yes, we offer a free 1 week trial so you can test drive our live group workouts before you buy. Sign up for a free 1 week trial here.

HOW DO I ATTEND THE LIVE ONLINE GROUP WORKOUTS?

All of the live online group workouts and private 1-on-1 sessions will take place via the Zoom platform.

A unique Zoom link is created for each group workout or private session and will be shared with each attendee. You can access your Zoom link from a number of different places: your confirmation email, your reminder email, your My Bookings page in the Members Area, and the Wix mobile app (download for iPhone or Android). If you are attending your first workout with us please join 5-10 minutes before the scheduled class time so that we can answer any questions or resolve any issues you might have when connecting.

HOW SHOULD I SET UP MY HOME WORKOUT SPACE FOR THE LIVE ONLINE WORKOUTS?

When setting up your workout space it is recommended to have at least 6-10 feet of space around you to move freely. Position your computer/camera so that you can easily view your coach and so that your coach can see you. Aim the camera at your hips to ensure your entire body is visible. In addition, any exercise equipment should be readily accessible to limit transition time during the workout.

WHAT ITEMS DO I NEED TO PARTICIPATE IN THE LIVE ONLINE GROUP WORKOUTS?

You will only need a few items:
1. Computer, ipad/tablet or phone with a camera to attend the Zoom workout.
2. Yoga mat to make any ground-based movements/core exercises more comfortable.
3. Towel
4. Water bottle
5. (Optional) Free weights or bands to increase the intensity of the exercise.
*NOTE: A TRX Suspension Trainer is required for the Total Body TRX Workout.

 

GET MORE FROM YOUR WORKOUT

 
Working hard. Side view of young athleti

GET 10% OFF TRX EQUIPMENT

Exclusive Discount

THE FIT STOP

Subscribe Form

  • Facebook
  • Instagram

©2020 by The Fit Stop