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30 Day Core Challenge

  • 30Days
  • 36Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

Looking for fresh ways to strengthen that core? Join to get our 30 Day Core Challenge that will take less than 5 minutes a day. These core workouts are quick and can be done when you get up in the morning, used as a workout finisher or squeezed in during your lunch break. They are simple enough to do from home, a park or almost anywhere. The core is the foundation of every functional movement. Having a strong core can improve your posture, alleviate back pain and make every movement easier. It is called a challenge for a reason - it's not going to be easy, but we know you can do it! After 30 days you'll have gained a sense of accomplishment and a stronger core. We'll be riding shotgun with you every step of the way and we'll be here if you have any questions or need any help.

You can also join this program via the mobile app.

Instructors

Price

Free

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