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Live Streamed &
On-Demand Workouts

Live group classes and unlimited on-demand access.


Discover workouts to fit your lifestyle

Take The Fit Stop workouts anytime and anywhere with live group classes or unlimited on-demand access. Use your bodyweight or add weights with a lineup of workouts to get you moving and staying motivated. Discover a variety of time-efficient options from strength, conditioning, recovery and more with workouts from 5 to 45 minutes.

Transform your workout experience


Live streaming & on-demand

New content added daily

1 week trial

Workout anywhere


Bodyweight & weights

Private group

Personal feedback

Supportive community


On-Demand Workouts

Take The Fit Stop online classes anytime and anywhere with our on-demand workouts. Get unlimited access to all of our coach-led workouts including Bodywork strength, conditioning and fusion. Improve your range of motion and recover quicker from workouts with our Recovery sessions. Follow our weekly programming or choose a workout with a particular focus such as strength or conditioning.

Live Online Workouts

Live-streamed coach-led workouts in an online group class. Our Bodywork workouts provide a perfect combination of strength and cardio. The constantly varied programming will keep you motivated and progressing every week. Get personal attention, exercise modifications and form corrections. Keep motivated and accountable in our small group workouts.

Cooking Together


We will show you how to reach your goals without giving up the foods that you like. Our science-based coaching method does more than just teach you how to eat better. You’ll gain knowledge, control, and the confidence that comes with knowing you’re capable of anything.


Coach Tricia

"Today is a beautiful day to get stronger."

Tricia pours her love of and passion for fitness and helping others into every workout she leads. With contagious energy and consistent devotion to wellness, her clients benefit from her unwavering enthusiasm toward healthy living. By dedicating herself to an active lifestyle Tricia has transformed her life, mindset, and body by losing 125 pounds.

As a woman who has struggled with her weight and body image, Tricia understands many of the things that hold people back from pursuing an exercise routine. She is eager to work with you to push through your barriers and achieve things that once seemed impossible. She believes that one must maintain a positive mindset and vision while taking action toward specific goals. Tricia advocates a plant-based diet and believes that food should be used for fueling the body.

Tricia has a background in teaching and experience training clients of all ages and fitness levels in both personal and group fitness environments. She fosters a family-like community; where limits are pushed and PR's are achieved and celebrated. You can expect a combination of bodyweight resistance and high-intensity training to help you look and feel your best while transforming your body from the inside out.

Tricia is a Precision Nutrition Level 1 Coach and holds multiple nationally recognized fitness certifications including, AFAA Group Fitness Instructor, Orangetheory Fitness Coach and TRX Trainer (Suspension and Group).

I always feel challenged in the very best way. Do yourself a favor and add this program to your life!

Mich S.

Upcoming Events

Learn More

April 6, 2022

Join us for a workout and stick around afterward to catch up with our Fit Crew members.


The Fit Stop Gear

Rep Your Favorite Workout

The Fit Stop

Live-streamed and on-demand workouts with customized nutrition coaching to get you back in control of your health and fitness.

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