LIVE ONLINE AND ON-DEMAND
The Fit Stop online total-body, 45-minute high-intensity group workouts combine fat-blasting cardio intervals and muscle building sets. We offer a Bodyweight Bootcamp workout and Total Body TRX workout. Our Tabata inspired bodyweight workout will improve your cardiovascular conditioning while building functional strength and increasing muscle definition. Our total-body TRX workout combines muscle-building exercises with heart-pumping conditioning intervals. Spend less time training and get faster results with our online group workouts led by experienced coach Tricia Byers. All of our workouts can be taken either live online or on-demand.
Take The Fit Stop online classes anytime and anywhere with our on-demand workouts. Access to all of our coach-led workouts including Bodyweight Bootcamp, Total Body TRX and Mobility. Follow our weekly programming or search by category to find a workout with a particular focus such as lower body or conditioning.
LIVE ONLINE WORKOUTS
Live-streamed coach-led workouts in an online group class. Our Bodyweight Bootcamp and Total Body TRX workouts provide a perfect combination of strength and cardio. Get personal attention, exercise modifications and form corrections. Keep motivated and accountable in our small group workouts.
Starting at $149/mo
1:1 PRIVATE COACHING
Attend a personalized 1:1 private online workout designed to meet your specific needs and fitness goals. Or get a monthly personalized workout program to follow at home or gym in addition to weekly 1:1 private online workout sessions.
Starting at $75/session
90 DAY SHRED TO WED
Get in great shape and look and feel your best on your wedding day. Workout from anywhere with up to 12 members of your wedding party with our live private group workouts. Coach Tricia will take you and your wedding party through weekly 45-minute total body workouts while proving feedback on form and motivating you to maximize results.
Starting at $159/mo
Free Shred to Wed program for Bride-to-be (up to a $630 value)
LIVE ONLINE WORKOUT SCHEDULE
M/W/F - 7:00 am CST / 8:00am CST / 5:30pm CST
T/TH - 11:00am CST / 5:30pm CST
BODYWEIGHT BOOTCAMP WORKOUT
Think you need weights to get fit and strong? Think again! This 45-minute bodyweight High Intensity Interval Training group workout will get your heart racing and your muscles screaming. The class sizes are capped at 10 clients to allow for personal attention with the added benefit of group accountability.
T/TH - 9:00am CST
*TRX Suspension Trainer Required
TOTAL BODY TRX WORKOUT
Are you ready to transform your body? This 45-minute TRX Suspension Trainer group workout combines total body muscle building TRX exercises with fat-blasting conditioning intervals. Improve mobility, flexibility, strength, power and core. The class sizes are capped at 10 clients to allow for personal attention with the added benefit of group accountability. Need a TRX? Get a TRX here!
"Today is a beautiful day to get stronger."
Tricia pours her love of and passion for fitness and helping others into every workout she leads. With contagious energy and consistent devotion to wellness, her clients benefit from her unwavering enthusiasm toward healthy living. By dedicating herself to an active lifestyle Tricia has transformed her life, mindset, and body by losing 125 pounds.
As a woman who has struggled with her weight and body image, Tricia understands many of the things that hold people back from pursuing an exercise routine. She is eager to work with you to push through your barriers and achieve things that once seemed impossible. She believes that one must maintain a positive mindset and vision while taking action toward specific goals. Tricia advocates a plant-based diet and believes that food should be used for fueling the body.
Tricia has a background in teaching and experience training clients of all ages and fitness levels in both personal and group fitness environments. She fosters a family-like community; where limits are pushed and PR's are achieved and celebrated. You can expect a combination of bodyweight resistance and high-intensity training to help you look and feel your best while transforming your body from the inside out.
Tricia holds multiple nationally recognized fitness certifications including, AFAA Group Fitness Instructor, Orangetheory Fitness Coach and TRX Trainer (Suspension and Group).
October 7, 2020
Join us for a workout and stick around afterward to catch up with our Fit Crew members. RSVP now!
October 17, 2020
Join us for a Free virtual community workout. We know that it has been challenging lately to workout with friends due to social distancing, gyms closing and stay safe at home orders. Maintaining your health and fitness during this stressful time is important to support a strong immune system. Reserve your spot!